OUR FITNESS ACTIVITIES

  • Yoga on a Board

    Escape from the city life with 1 hour of a yoga session on a board. This is for all levels.

    Price: $60/person

  • Core Workout & SUP

    30 mins of core workout at the beach followed by 45 mins Paddleboard session.

    Price: $60/person

  • HITT & SUP

    30 mins of HITT at the beach followed by a 45 mins paddleboard session

    Price: $60/person

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FAQs

  • If weather is unsafe to paddle or we don’t have enough people for class we will communicate to you 2 hours before the start of class time via email/text message. If cancelled you can come to another class or paddle at your convenience before the end of the season.

  • Comfortable clothing with a swimsuit underneath. Athletic clothing that wicks water away from the body is ideal. Yoga pants/shorts or rash guards are advisable for sun protection and comfort while moving.

  • It’s encouraged although not required! We learn in our yoga practice to let go and grow through falling, shaking, and discovering new boundries (safely). In the water you will find a new found sense of freedom and adventure in your practice and life. Classes are done in shallow waters and you will easily be able to get back up and enjoy class. We always start with grounded postures and core awareness to help you tune into the wave and your breath to be “one with the board.