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The Reset You Need: Yoga SUP Chicago
What to Expect
Experience yoga on the water this summer and ride the waves of self-discovery. Take a break, enjoy nature, relax, and add a playful thrill to your yoga practice. The amazing skyline view and a blissful savasana are like no other. Classes begin on the water with a relaxing flow and end with a short cool down paddle, allowing you to fully unwind. Sessions take place entirely on anchored boards in shallow waters on Lake Michigan and all levels are welcome! Lessons are recommended for first-time paddlers, but our skilled teachers will guide you no matter where you are in your journey. We can’t wait to share this beautiful practice with you!
❋ Mindful MovementEach class blends gentle flow, breathwork, and balance — allowing you to move with intention while adapting to the rhythm of the water.
❋ Guided & AccessibleLed by experienced instructors who offer clear cues, modifications, and support — no prior yoga or paddleboarding experience needed.
❋ Water-Based BalancePracticing on a paddleboard naturally engages your core and stabilizing muscles, creating a full-body experience without high impact.
❋ A Supportive SpaceClasses prioritize comfort, safety, and presence, so you can relax, challenge yourself, and enjoy the experience at your own pace.
