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The Reset You Need: Yoga SUP Chicago
What to Expect
Yoga SUP blends the calm of yoga with the gentle movement of the water. Practiced on a paddleboard, this class challenges your balance, builds strength, and helps you fully disconnect from the city while floating on Lake Michigan. Whether you’re new to yoga or an experienced yogi, Yoga SUP is designed to be approachable, grounding, and fun — a unique way to reset your body and mind on the water.
❋ Mindful MovementEach class blends gentle flow, breathwork, and balance — allowing you to move with intention while adapting to the rhythm of the water.
❋ Guided & AccessibleLed by experienced instructors who offer clear cues, modifications, and support — no prior yoga or paddleboarding experience needed.
❋ Water-Based BalancePracticing on a paddleboard naturally engages your core and stabilizing muscles, creating a full-body experience without high impact.
❋ A Supportive SpaceClasses prioritize comfort, safety, and presence, so you can relax, challenge yourself, and enjoy the experience at your own pace.
