SUP + YOGA
Experience yoga on the water this summer and ride the waves of self discovery. Take a break, enjoy nature, relax, and add a playful thrill to your yoga practice. The amazing skyline view and a blissful savasana are like no other. Classes are done entirely on the boards on Lake Michigan and all levels are welcome! Lessons are recommended for first time paddlers but our skilled teachers will guide you no matter where you are in your journey. Each class includes a warm-up and cool down paddle to fully engage in SUP Yoga. We can’t wait to share this beautiful practice with you!
Class Schedule:
Sundays at 9:00am
Select Wednesday Evenings
Full Moon SUP Yoga Flow
Join us for an evening on the lake under a full moon. Expect a gentle yoga flow and meditation on the water. Together let's discover inner peace and balance on the water under the glow of a summer night.
Dates:
Please select your day and time from the booking system below
SUP Meditation and Breathwork
Calm your nervous system with breathwork and meditation as the sun sets behind the skyscrapers of our beautiful city and the moon rises over the horizon of Lake Michigan. While you are supported by the healing waters beneath you, you will be lead through breathing exercises followed by a guided meditation.
This experience will take place on anchored boards. Dress comfortably, expect to get a little wet while launching your board and know there is always a chance of falling in.
Dates:
Please select your day and time from the booking system below
Please call or email with questions for group inquires!
Book Below
FAQs
+ Do you have a Cancellation Policy?
If weather is unsafe to paddle or we don’t have enough people for class we will communicate to you 2 hours before the start of class time via email/text message. If cancelled you can come to another class or paddle at your convenience before the end of the season.
+ What do I wear?
Comfortable clothing with a swim suit underneath. Athletic clothing that wicks water away from the body is ideal. Yoga pants/shorts or rash gards are advisable for sun protection and comfort while moving.
+ Will I fall in?
It’s encouraged although not required! We learn in our yoga practice to let go and grow through falling, shaking, and discovering new boundries (safely). In the water you will find a new found sense of freedom and adventure in your practice and life. Classes are done in shallow waters and you will easily be able to get back up and enjoy class. We always start with grounded postures and core awareness to help you tune into the wave and your breath to be “one with the board
